Open Classes at Casco Bay Movers

Tuesday Mornings 1030am - Noon

@ Casco Bay Movers

$17 drop in

*Sign up to pay online or pay in Cash/Card at the door*

Come as you are.

Join the artists of little house for our weekly open class, designed to deepen the integration of mind and body through improvisational prompts, gentle partnering, writing, and imagery. Together we explore how listening to the body’s intuition can guide us toward movement that reflects our inner experience in the present moment. This class invites participants to cultivate presence, curiosity, and embodied expression in a supportive and exploratory environment.

Class often begins with a shaking practice, followed by a physical warm-up and guided improvisation that transitions into writing and reflection, and concludes with an Authentic Movement practice. Throughout class we investigate heightened sensory awareness, connection to our animal bodies, and the possibility of letting go and surrendering within effort.

Open to all levels of dance experience, this is a space to engage with your personal movement practice in an open and playful environment. Bring a notebook.